If you’re 35+ and feeling slower, stiffer or more tired than you should…
You’re in the right place.

I help adults rebuild strength, restore mobility, eliminate pain and regain energy.
So you can move well, feel well, live well — for decades.

The HFS Longevity Method

A system for adults who want to feel strong, mobile and pain-free again.

Strength

& Functionality

Strength that lasts.
Not bodybuilding.
Not ego lifting.
Just real, functional strength for adult life:

  • lifting

  • carrying

  • stairs

  • work

  • play

  • everyday confidence

A strong body is a long-living body.

Mobilize Your Body classes at Pure Gym Craigleith

Mobility 

Pain-Free Movement

Mobility isn’t stretching.
It’s the foundation of longevity.

We rebuild:

  • joints

  • range of motion

  • posture

  • stability

  • control

So your body feels lighter — not older.

Balanced diet for sustainable weight management

Mindset 

The Calm Warrior

For adults with real stress, real responsibilities and real life.

  • discipline over motivation

  • clarity over chaos

  • identity over willpower

A strong mind keeps you consistent.
Consistency builds a strong body.

Personal training in Edinburgh for clients 35+

Lifestyle — Sleep, Breath, Food, Energy

Longevity = daily habits.

We fix:

  • poor sleep

  • shallow breathing

  • chaotic eating

  • low energy

  • stress

  • recovery

Small changes → big results → long-term health.

Who I Help

You’re in the right place if you’re 35+ and you want to:

get strong again, move without pain, fix stiff joints, regain energy, rebuild confidence, feel good in your body, stop starting over, build a body that lasts

My coaching is for adults with real lives — not fitness influencers.

What Clients Say

⭐ Kasia, 43

“Stronger, healthier, calmer. I finally trust my body again.”

⭐ Donald, 71

“I feel younger, more mobile and more alive than I have in years.”

⭐ Paul, 53

“My strongest decade yet. More strength, more discipline, more life.”

How We Work Together

1. Free Consultation

Your goals, lifestyle, pain points and priorities.

2. Strength & Mobility Assessment

A clear picture of your starting point.

3. Personalised Longevity Plan

Strength, mobility, mindset & lifestyle — tailored to you.

4. Progress & Accountability

Simple steps. Clear direction. Real results.

Contact Me Now

Ready to Begin?

Your strongest years are ahead of you — not behind.

Healthier Faster Stronger is located

📍 Edinburgh / Craigleith Pure Gym,Unit 14, EH4 2LN

📱 WhatsApp: 07835386474