If you’re 35+ and feeling slower, stiffer or more tired than you should…
You’re not broken. You’re underprepared — and it’s fixable.
I help adults rebuild strength, restore mobility, reduce pain and regain energy.
So you can move well, feel well, live well — for decades.
Based at PureGym Craigleith, Edinburgh
The HFS Longevity Method
A simple system for adults 35+ who want to feel strong, mobile, and pain-free again.
Movement first. Strength next. Conditioning last.
Strength & Functionality
Real strength for real life.
Lift. Carry. Climb stairs.
Feel capable again.
Pain-Free Movement
Mobility isn’t stretching.
It’s control.
Joints, posture, stability
So your body feels lighter, not older.
Mindset
Discipline over motivation. Clarity over chaos.
Consistency builds the body.
Lifestyle
Sleep, Breath, Food, Energy
Longevity is built on daily habits.
Small changes → big results →long-term health.
Who I Help
You’re in the right place if you’re 35+ and you want to:
- get strong again
- move without pain
- regain energy
- rebuild confidence
- stop starting over
My coaching is for adults with real lives
Not fitness influencers
What Clients Say
Real people. Real progress.
⭐ Kasia, 43
“Stronger, healthier, calmer. I finally trust my body again.”
⭐ Donald, 71
“I feel younger, more mobile and more alive than I have in years.”
⭐ Paul, 53
“My strongest decade yet. More strength, more discipline, more life.”
How We Work Together
1) Free Consultation — goals, lifestyle, pain points
2) Strength & Mobility Assessment — your starting point
3) Personalised Longevity Plan — strength, mobility, mindset, lifestyle
4) Progress & Accountability — simple steps, clear direction
Ready to Begin?
Your strongest years are ahead of you — not behind.
Book a free consultation — I’ll map your next 12 weeks
Healthier Faster Stronger is located
📍 Edinburgh / Craigleith Pure Gym,Unit 14, EH4 2LN
📱 WhatsApp: 07835386474